Stronger Together goes below the surface and deals with issues that keep many women in vicious cycles of defeat. Most importantly, Stronger Together is not another diet; Rather it is a 6 week biblically based program with a unique small group setting, weekly lessons and challenges, and virtual meetings with expert coaches.
Stronger Together was designed to get to the heart of issues that many women face such as emotional eating, poor body image, and unhealthy mindsets. Our mission is to see women set free with intuitive eating and the three powerhouses needed to help you feel your very best: honoring our bodies, accountability, and a renewed mind!
Set the Foundation for Change
Learn the most important mental shift to help support you on your journey to health. Learn to love your body (even when you don’t really like it), which changes your motive for change. Identify and dismantle lies you have believed that have impacted your ability to walk out your freedom.
Virtual Meal Prep & Nutrition Course
Overcome common nutritional pitfalls & setbacks. Learn the difference between biological and emotional hunger so you can better understand how to feed and nourish your body; And learn how nutrition affects your health, mood, hormones, and cravings.
Healthy & Free
Get healthy from the inside out. Learn to nourish and strengthen your body to reach your ideal weight effortlessly on the outside; Learn how to allow and process your emotions in a healthy, to get healthy on the inside.
Virtual Weekly Bible Studies
Behavior Modification isn’t enough. Real and lasting change is a matter of the heart. Tune in live (or watch replay on demand) for a weekly bible study focusing on changing mindsets, actions and habits that lead to freedom from the inside out!
6 Weekly Lessons with Prizes
Reflect individually with six short video lessons that have challenges and points to gain access to the grand prize! These challenges are designed to keep you motivated to reach your goals during the program and beyond! Learn how to shift your thinking to support and encourage yourself and your goals, instead of criticizing yourself and giving up.
6 Week Small Group & Coach Accountability
Establish relationships & mentors. Each of the participants will be assigned to one of the three small groups where women will share in discussions, accountability, and support from an individual coach.
Simple, easy to use, personalized dashboard
Each user will have access to a private easy to use dashboard that allows access to materials to review at your own pace, as well as access to content, challenges, and team message boards.
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Plan for Success
Assemble your planning toolbox that will equip you for long term success and produce fruitfulness in meal planning, exercise, and beyond.
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Foundation for Change
Build a strong foundation for change. Discover how some of the most impactful changes you can make go beyond diet and exercise.
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Fueled for Fat Loss
Learn how the right combination of specific exercises, nutrition based on macros, and adequate rest can increase your metabolic rate and energy.
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Emotional Eating & Cravings
Come to understand true versus emotional hunger. Use hunger identification tools that will help you overcome mindless eating and cravings.
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Becoming a Confident Woman
Discover the fullness of your beauty in Christ, learn how to overcome and guard your heart against the pressures of the culture.
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Victory for the Journey
Learn to continue and maintain current victory in your journey to health. Establish a unique plan that will ensure success in the busiest of seasons.
Stronger Together has been eye opening for me in making the connection of how my health is important to God and how applying spiritual aspects aided in my health journey.
I have been a part of Stronger Together three times now! Each Stronger Together session I’m a part of offers a deeper understanding and adds another piece to my wholeness journey.
My results really delighted me but most of all I am thankful for all that I learned to keep on this journey to reach my ideal weight that will honor the Lord. I have put some really good health habits in place.
Stronger Together was an absolute blessing. The program made me think and reflect deeper and more personally on my goals and motivation for having a healthy lifestyle.
Before Stronger Together I suffered from anxiety. This program has helped me overcome anxiety through not only learning how to be healthy on the outside, but on the inside as well.
During the 6 week program I lost 10 pounds! I was very motivated seeing everyone else’s pictures of the meals they were preparing. I think it gave me a great jumpstart into eating healthier and making healthier decisions.
After doing Stronger Together, I began looking at food differently and began enjoying foods. I was shocked at how in such a short time ST allowed me to make such a shift in my thinking and learning to listen to my hunger cues.
After years of using food as a drug, and chasing self-acceptance through high intensity exercise, the Lord brought me to a crossroads! Stronger together showed me there is freedom, but that the healthy Godly identity must come first, and only then the body will follow.
I was desperate to get myself back on the right track to learn how to eat healthy and learn to listen to my body. I now feel fantastic and have lowered my once high cholesterol to safe levels! Thank you Stronger Together.
Stronger Together showed me that my relationship with food is about so much more than eating the right things. It’s about transforming your mind and heart and relying on the Lord to help you. I can’t wait to do the challenge again with a friend!
The coaches sincerely cared about each and everyone of us and was there each step of the way. This program is very special unlike anything I’ve ever done and I will continue to use the recipes and apply everything I learned every day.
Stronger Together not only showed me how to eat healthy with easy no fuss recipes for a busy mom but also how to love myself again and get back to feeling good and treating myself with respect.
My favorite thing about Stronger Together was the spiritual aspect. That tends to be what is lacking in all other programs. I’m so thankful for the wisdom support and advice I received from my coaches and for the continued accountability and friendships made from my small group.
Stronger Together changed my mindset and how I view myself physically and spiritually. It taught me how to make lifestyle changes in my eating and exercising that will last a lifetime.
Stronger Together has given me the tools to help me build a good foundation in moving forward to being a better, healthier me. The weekly challenges were self-motivating and thought provoking.
The tools and knowledge instilled in me from Stronger Together empowered me more than anything else I’ve ever tried before. They taught me to listen to my body and feed it when it’s hungry and stopping when I begin to feel full.
Included in your Stronger Together Program
- Six 15 minute practical lessons in video form
- Six weekly challenges with that earn you points towards a grand prize
- Six live (or on demand) virtual group meetings (includes cooking class, nutritional course, and bible studies with coaches)
- Six week workout plan (gym or at home)
- Private Stronger Together small community groups with personal coaches
Bonus Materials Included:
- Six week Dashing Dish membership access
- Meal plan for families
- Guidance for postpartum and breastfeeding moms
- Q&A
Frequently Asked Questions
What if I am busy and don’t have time to follow a program?
This program was designed with the busiest of women in mind! All of the workouts are around 30 minutes, and we make sure you get the most out of your time in the areas of nutrition and fitness! Also, the meal plan will help you take the guesswork out of what to eat and helps you prep your food ahead of time. The grocery list included will help save you time and money at the grocery store. This program is designed to support you working towards your goals, although just like anything that is worth investing in, it will require your commitment.
If you desire to see change in the area of your journey to health, you desire to take your health and fitness to a new level, or you are unsure of where to begin on a weight loss journey, I believe this program is the next step for you! If you have wanted to form habits that would help you see your goals through to completion, let Sarah, Kaci, and myself come along side you with the strength of community and other women and begin to narrow down your focus and start this new year with intention! Yes, you are worth investing! There is no better time to start building new habits that will carry you through the rest of your life than now! You are worth it!!! So what are you waiting for!? Let’s get Stronger Together!
What kind of coaching is included?
In addition to the weekly coaching videos, each of the coaches will host a live Zoom call that you have the option to participate in if you choose. These calls will also allow you to connect with fellow Stronger Together participants and your small group team mates. These calls are wonderful, as they allow you to participate as much or as little as you choose! You can be on video and asking questions; Or you can simply tune in without any interactions on your part! Overall, we want every woman to feel comfortable and benefit from the knowledge and support of our coaches in a way that is best for them!
Is this program for beginners or more advanced in fitness and nutrition?
This program is perfect for those who are just starting on their journey to health, as well as those who have been eating healthy and working out for years. This challenge simplifies and provides a new focus on achieving health while challenging those who who feel they have plateaued, or simply want to take their journey to health to the next level. This challenge is especially helpful if you are someone who feels they have been “spinning their wheels” and haven’t seen the progress they desire. Our team will show you exactly how to push past the boundaries you have encountered, and become stronger in every way!
Do I have to follow a meal plan?
I provide an individual meal plan, as well as a family meal plan for those with families. All of the recipes are gluten free, low carb, clean eating and feature simple and delicious Dashing Dish recipes that are tailored to both satisfy you and meet your calorie needs and goals. I will also explain how to sign up for My Fitness Pal and calculate your daily needs, as well as provide a guided list of clean eating food ideas so you have the flexibility to enjoy the foods you truly enjoy without following the meal plan. Please note, the meal plans will be gluten free and low glycemic, however if you have special dietary needs, you can certainly make swap outs based on your personal needs.
Do you have to have a gym membership to join?
Not at all! I offer both a gym and at-home workout version of the workouts. Both are equally effective, although it is recommended to have access to a few sets of dumbbells.
What is included in the challenge?
Stronger Together is a 6 week program that was designed to help you reach your goals while fitting into your busy schedule. It includes a comprehensive program guide with resources to help you thrive; Including an individualized clean eating meal plan, a family meal plan, weekly video support and four live video chats from the Dashing Dish team, weekly devotional videos, weekly workout plans, and the unique accountability and support of a small group. Bonus Material Includes:
Dashing Dish Membership Access, Course on How to Track Macros to Reach Your Goals, At Home Exercise Plan, Crockpot Meal Plan, Meal Plan for Families, Easy Dinners Meal Plan, & Guidance for Postpartum and Breastfeeding Moms.
What makes Stronger Together different?
Stronger together is unique in the fact that it not only provides you with the materials to reach your goals, it also has a unique small group structure that keeps you on track and encouraged to accomplish your goals. In addition, you and your team will work together to earn points towards weekly challenges, which will keep you motivated every step of the way. We also focus on changes from the inside out, and developing confidence in who God made you; As well forming habits that promote lasting change that is sustainable for life.
Why weekly challenges?
This isn’t just a program that provides you with materials that work for you during the program- but then you are lost on what to do afterwards. This program is centered on equipping you for a lifestyle change that focuses on the body, spirit, and soul and the weekly challenges do just that! Each challenge builds upon the next which allows you to develop new habits and a solid foundation for change without feeling overwhelmed, but rather empowered and engaged!
Are there limitations for joining the challenge?
This program is not recommended for women who are 6 weeks or LESS than 6 weeks post-partum, those who are significantly underweight, or those who have recently struggled with an eating disorder.
